SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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Chapter meetings are intended for like-minded folks to connect with others, and discover ways to get more involved with outreach and other community engagement opportunities.

Pizza and drinks are provided.

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If you are a black senior and are wondering what is available to you in the community, LSCO invites you to come and do some holiday baking and attend a free resource workshop.

Located in LSCO’s Atrium .

Call Mope for more information at 587-257-1180.

Registration is required, please see poster below for QR code to register.

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Lethbridge Hearing Centre is providing FREE hearing screening.

Please call 403-320-2222 to book.

This is located in LSCO Clinic Room

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SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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Come learn about common scams and related topics including:

• Internet Scams

• In Person Scams

• Cyber Security

• Debit/Credit Card Scams

This even is open to everyone.

This is Located in LSCO’s Computer Lab

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SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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Chapter meetings are intended for like-minded folks to connect with others, and discover ways to get more involved with outreach and other community engagement opportunities.

Pizza and drinks are provided.

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A Service Canada Community Liaison will be at the LSCO to answer your questions on Government of Canada services such as:

• Canada Pension Plan (CPP)

• Old Age Security (OAS)

• Guaranteed Income Supplement (GIS)

• Employment Insurance (EI)

• My Service Canada Account and My CRA Account

• Home Accessibility Tax Credit

• Multigenerational Home Renovation Tax Credit

• Income Tax Preparation

Located in the Card Area at LSCO.

This event occurs on every 2nd Wednesday of every month.

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Coffee Groups are designed to connect, empower and educate Seniors through meaningful relationships by helping them to build connections and strengthening their access to community services and support.

This group is drop-in style so there is no need to register.

Located at LSCO in Room C/D.

This event occurs on the 1st Tuesday of every month.

Contact Katie at 403-329-1544 for more information.

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Services available include:

• Blood pressure check

• Laboratory testing requisition

• Medication review

• Strep throat testing

• Travel health consultation and vaccinations

• COVID, and Flu vaccinations (*Requires appointment- Call 403-329-1544)

• Adjustment of dosing or changes on medication

• Answering any questions or concerns etc.

Located in the Clinic Room at LSCO.

Call 403-329-1544 to book.

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FREE single session counselling provides an opportunity to individuals interested in exploring counselling. Sessions are an 1 and a half hour in length.

This service requires an appointment. Call 403-329-1544 to book.

Located in the Quiet Room at LSCO.

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This is on Mondays starting October 7 to December 2, 2024.

Everyone is welcome! This is in-person and on Zoom.

Supper is at 5:30 and the class session is 6:00 pm to 7:30 pm.

Register by calling 403-328-2414 or email reception@lethbridgefriendship.ca

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This support groups runs on Saturdays.

This group is located at LSCO in Room C/D.

Please call LSCO for more information at 403-329-1544.

Free eyeglass adjustments provided by Specsavers.

Located in LSCO’s Card Area.

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SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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You are invited to participate in a 4 week Research Study with the Building Brains Team from the University of Lethbridge Neuroscience department.

This event is free for anyone 55+!

Participants will engage in fun activities that enhance and strengthen brain function!

Pre-registration is required. Call 403-329-3222 or stop by Nord-Bridge to register.

This event is every Tuesday until November 26, 2024.

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This is on Mondays starting October 7 to December 2, 2024.

Everyone is welcome! This is in-person and on Zoom.

Supper is at 5:30 and the class session is 6:00 pm to 7:30 pm.

Register by calling 403-328-2414 or email reception@lethbridgefriendship.ca

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This support groups runs on Saturdays.

This group is located at LSCO in Room C/D.

Please call LSCO for more information at 403-329-1544.

Located at LSCO in the Board Room.

This group occurs every 3rd Thursday of the Month.

Please call 1-800-561-1911 to register. Registration is encouraged.

SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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Chapter meetings are intended for like-minded folks to connect with others, and discover ways to get more involved with outreach and other community engagement opportunities.

Pizza and drinks are provided.

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This event is for older adults 60+ years of age.

Please call 403-329-1544 to book a hour and a half appointment.

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You are invited to participate in a 4 week Research Study with the Building Brains Team from the University of Lethbridge Neuroscience department.

This event is free for anyone 55+!

Participants will engage in fun activities that enhance and strengthen brain function!

Pre-registration is required. Call 403-329-3222 or stop by Nord-Bridge to register.

This event is every Tuesday until November 26, 2024.

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To register for this training, click the link: https://www.eventbrite.ca/e/tier-2-3-system-navigator-training-tickets-796167026007?aff=oddtdtcreator

Please note: If the organization has not submitted a Lethbridge ICA sign up form, this can be found on the Lethbridge ICA website on the home page under 'Becoming a System Navigator' https://www.lethbridgeica.ca/

System Navigators only need to take the Tier training that the organization has identified, i.e. you don't need to take Tier 1 SN training before you take Tier 2 SN training.

This is on Mondays starting October 7 to December 2, 2024.

Everyone is welcome! This is in-person and on Zoom.

Supper is at 5:30 and the class session is 6:00 pm to 7:30 pm.

Register by calling 403-328-2414 or email reception@lethbridgefriendship.ca

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This support groups runs on Saturdays.

This group is located at LSCO in Room C/D.

Please call LSCO for more information at 403-329-1544.

Lethbridge Hearing Centre is providing FREE hearing screening.

Please call 403-320-2222 to book.

This is located in LSCO Clinic Room

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Students from Lethbridge Polytechnic Message Therapy program will be providing FREE neck and shoulder messages on a first come, first served basis.

Located in LSCO’s Card Area.

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SMART Recovery is a science-based addiction support group where participants learn self-empowering skills and support each other in their recovery!

SMART Recovery tools are guided by a 4-Point Program:

1. Building and Maintaining Motivation

2. Coping with Urges

3. Managing Thoughts, feelings and Behavious

4. Living a Balanced Life

This meetings is every Wednesday at McMan.

**Use Side Ramp door at the top of ramp, do not go NOT the front door at street level

*Doors are open from 6:30-7:10 for arrivals.

For more information call/text 403-894-9767 or addictionsoutreach@mcmansouth.ca

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