This is a in person support group that runs Wednesdays from 10 am to 11:30 am and Fridays from 2 pm to 3:30 pm.
This is a therapeutic group for people who are struggling with mental health and would benefit from being with others in a safe non-judgmental space. The group will be led by a Recreation Therapist and a Mental Health therapist to offer a well rounded approach to wellness. Access to a Seniors System Navigator is available to support connections and longer-term socialization engagement.
We hope to offer group members the opportunity:
To reduce social isolation
To build connections and explore the benefit of connecting with others
To explore relaxation exercises and mindfulness to connect with the body
To build self-compassion and empathy
to share the effects of the pandemic and how to move forward
To meet LSCO staff to foster connection to a community organization
This is located in the Boardroom at LSCO.
Please contact Susan or Brandy at 403-388-6244 for more details.