This is a FREE, interactive workshop that includes a basic discussion of stress and how we can recognize when it becomes a problem for our health. Participants will come away with a personal stress reduction action plan, which may include stress management techniques introduced in the workshop.

This workshop is hosted by the South Zone Population Health Promotion Team and will be online.

Please email healthpromotion.south@ahs.ca to Register

Please note as this is an online class, it will require an internet connection, audio (headset with microphone preferred) and access to Microsoft Teams or Zoom (Link will be provided before the workshop).

Poster