• Decrease stress quickly by implementing self-compassion techniques

• Enhance your ability to regulate emotions

• Learn to relate to yourself with warmth and positivity

In-Person: 6:30-7:30pm
Online: 8-9pm
Limited In-Person Registration

For More Information or To Register For A Presentation:

403-327-2333
truebalancecounselling@gmail.com
www.truebalancecounselling.ca